增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The key to success is to focus on goals, not obstacles.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Believe you can and you're halfway there.物也Dream it. Wish it. Do it.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The way to get started is to quit talking and begin doing.

量训练Push yourself, because no one else is going to do it for you.

物也Dream it. Wish it. Do it.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Wake up with determination. Go to bed with satisfaction.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Do something today that your future self will thank you for.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：卢广仲)